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Anxiety and Uncertainty

Welcome to the new normal of lots of changes in everyday life. Whatever felt challenging a few weeks ago now seems more complicated. Between the health, financial, work/career and family care complications that come with this pandemic, we're all feeling more stressed. Even something as simple as getting groceries or going out to eat requires thoughtful decisions and considerations. 

 

I hope these links will help you feel less stressed and more grounded as you ride this out: 

 

Taking Care of Our Mental Health During Uncertain TImes

 

 

 7 Science-Based Strategies to Cope With Coronavirus

 

 And remember: "This, too, shall pass". Just not as quickly as we'd like. Take time to recognize what you're grateful for and lean on trusted friends, family and resources when you need someone. We're all in this together. While there are new problems to deal with, the silver lining is that you don't have to figure it out alone. 

 

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Cathy Johnston MA, LMFT, CST

612.770.1799

2840 Humboldt Ave S

Minneapolis MN 55408

37265 Twin Bay Dr

Crosslake MN 56442

chcjohnston@gmail.com